WHY IT MATTERS?
NATURE AND MENTAL HEALTH RESOURCES
CHALLENGE:
Nature is important because it can provide benefits such as lower stress and improved mood and attention. Mental Health is also an important component of wellness as it impacts how we interact with others and how we act, feel, and think.
Calling Resources in the United States: https://www.opencounseling.com/hotlines-us
Digital Resources for Mental Health: https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/
Access to Online Therapy: https://www.healthline.com/health/mental-health/online-therapist-for-free
More Mental Health Resources Coming Soon!
Nature Activities for Kids: https://handsonaswegrow.com/nature-activities-kids/
Outdoor Learning Activities: https://rhythmsofplay.com/forest-school-outdoor-learning-and-nature-activities-for-kids/
More Nature Resources Coming Soon!
October Challenge: try a new outdoor activity and meditate once a week!